What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (2024)

‘Nduja, is a spicy spreadable sausage from the Calabrianregion of Italy. Read on to learn all about ‘nduja, how to use it, why it deserves a space in your fridge as well as some of the best ‘Nduja recipes.

What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (1)

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What Is ’Nduja?

’Nduja, an intensely spicy, spreadable pork sausage paste from Calabria (the toe of the boot of Italy!), became a big new food fashion in the English speaking world around five years ago. Today, it’s everywhere, on the menu of every pizza takeaway.

This traditional Italian sausage originates in the area around Spilinga, closer to Tunis than Tuscany. It is a piquant treat for those who like their food punchy.

’Nduja is the result of the classic waste not, want not attitude of an area where people had to make the most of food. Originally, everything went into the sausage – brawn, fat and offal, as well as all the offcuts from the fancier joints.

Today it consists mostly of the fattier cuts of meat and may not contain offal at all.

Hot chillies work as a natural preservative, keeping the meat good through leaner months. Add to those some peppers and tomatoes, and you have a sausage that looks as fiery as it tastes.

How do you pronounce ‘Nduja?

“‘Nduja” certainly doesn’t look like regular Italian, does it?

The name seems to come to the Calabrian dialect from the French andouille, and it varies from town to town: anduja, ’ndugghia, ’ndud, anduglia. It more or less works out as en-DOO-ya or en-DOO-zya.

What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (2)

What does ’Nduja taste like?

Hot, spicy, fiery and very very addictive. Once you start your ‘nduja habit you will find it hard to kick it!

For those not in the know think it if as a condiment, a meaty mustard as it were.

Do You Have to Cook ’Nduja?

You don’t have to cook it. Smooth and soft, you can spread this sausage on toast or crackers straight from the packet. However, it comes into its own on pizza or pasta dishes.

’Nduja will more or less melt into a sauce, so that it can be hard to identify where that wonderful savouriness is coming from.

What is ’Nduja Paste?

‘Nduja is produced as a sausage that contains the soft paste. Many producers will also be producing their ‘nduja in a pasta form – maybe with some other ingredients.

We just stick to the sausage.

Is ’Nduja Similar to Chorizo?

Yes and no!

‘Nduja and Spanish chorizo sausage are both spicy preserved pork products. With a similar colour, both are traditionally fermented.

Generally ‘nduja is softer (although some chorizos are soft and spreadable. However, while chorizo can be spreadable it is usually firmer than ‘nduja.

‘Nduja has a fiery hotness, whilst chorizo; although hot, has a drier flavour from the traditional paprika.

What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (3)

How Long Does ’Nduja Last in the Fridge? Does it Go Bad?

’Nduja is preserved meat, fermented and packed with chilli and salt. This means it was designed to ensure the meat keeps well, even without refrigeration.

It is probably safer to keep it in the fridge once the packet is open, but you should be able to keep it for a month (check what it says on the packet). If you are getting through it too slowly, you can freeze it.

Be it fridge or freezer make sure that it is tightly wrapped to prevent the air getting to it the best you can.

After a few weeks in the fridge the cut surface of your ‘ndjua might have darkened a little – due to the fat oxidising. If you can taste a difference then cut it off, if not go right ahead and use it.

How Can I Use ’Nduja?

We love ‘nudja on pizza, which is how we and countless others first discovered it, but it is so much more than that. A little goes a long way, think of it as a condiment as well as an ingredient.

Use ’nduja in classic robust southern Italian dishes. It is good with pasta, gnocchi, on pizzas or in risotto.

In Calabria, it is a popular addition to frittatas or in fritters of zucchini flowers or aubergine slices.

Nduja Recipes

‘Ndula Breakfast / Brunch Recipes

Just like bacon ‘nduja pairs brilliantly with eggs. We love to:-

  • Melt some in the pan when frying eggs
  • Stir into scrambled eggs
  • Mix into the tomato sauce when making shakshuka
  • Mix into a tortilla or frittata

‘Nudja dips, dressings & sauces

The “meltiness” of ‘nudja makes it perfect for jazzing up everyday dips, dressings and condiments. Why not try?

  • Melting into butter to make a soft spreadable ‘nduja butter
  • Stirring through mayonnaise
  • mixing into your favourite dips – ‘nduja hummus sounds SO good!
  • in a vignette

Appetisers and starters with ‘nduja

Because of its intense flavour ‘Nduja is fantastic for adding a punchy hit of heat and flavour to appetisers and starters.

What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (4)

Canape blinis

A topping for blinis with ‘Nduja and cucumber for a smokey savoury crunch.

What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (5)

Burrata with Crispy ‘Nduja

The creamiest burrata cheese appetizer topped with Parmigiano Reggiano, crispy ‘Nduja, and zesty gremolata

Pasta Recipes with ‘Nduja

A little goes a long way – so ‘nduja is a fantastic way to add in a shot of heat to pasta and pasta sauces

What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (6)

Pumpkin & ‘Ndjua Pasta Sauce.

Mellow creamy pumpkin and delicious piquant ‘nduja.

What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (7)

Orecchiette with Nduja and Aubergine

The tomatoes, nduja, eggplant and ricotta salata combine to make a dish that is full of rich, bold Southern Italian flavour.

What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (8)

Whole Wheat Pasta with ‘Nduja and Mushrooms

Stirring ‘Nduja into a mushroom and tomato pasta sauce lifts it to another level.

Mains with ‘Nduja

Not just for pasta – add a spicy kick to a corned beef hash.

What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (9)

Nduja Sausage Hash with Chorizo Crackling

This recipe uses ‘Nduja to give corned beef or chorizo hash a fiery kick, finished with chorizo crackling for extra oomph.

Spread some ‘nduja under the skin when next roasting a chicken.

Have you tried ‘nudja yet? Let me know in the comments.

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  • Mortadella
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What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours (2024)

FAQs

What is 'Nduja, & how do you use it? - Helen's Fuss Free Flavours? ›

'Nduja and Spanish chorizo sausage are both spicy preserved pork products. With a similar colour, both are traditionally fermented. Generally 'nduja is softer (although some chorizos are soft and spreadable. However, while chorizo can be spreadable it is usually firmer than 'nduja.

What is the best way to use nduja? ›

Nduja is a cured spicy spreadable sausage from southern Italy. It's made from pork, fat, herbs, spices and local Calabrian chillies, which give the sausage its heat and dark red colour. It doesn't require cooking and is often spread on toast, mixed into sauces and stews to add flavour, and used as a pizza topping.

What does nduja taste like? ›

With a spicy, savory flavor reminiscent of chorizo, 'nduja falls somewhere between a salami and a spread. In fact, it's both, making 'nduja an amazing addition to your charcuterie board to spread on bread or crackers, next to the creamy cheeses and salty meats.

How is nduja served? ›

The spreadable sausage is so soft it practically melts when warm, and there is a good chance you've had 'Nduja in restaurant dishes. You can add it to your eggs, put it on pizza, sprinkle it on pasta, or just spread it on a cracker or bread.

Can you eat nduja uncooked? ›

Yes, Nduja is absolutely safe to eat raw, as is. It's preserved, fermented, and smoked, all of which make it safe for raw consumption and one of the most shelf-stable Italian salume varieties.

Can you eat nduja from the jar? ›

It can be eaten as is, spread on a piece of sourdough (Cautiously ! It is very spicy). Try it in place of butter or oil when making a sauce or stew for a hot kick, or try fried eggs cooked in melted 'nduja. This 'Nduja comes in a jar and is shelf stable.

Is nduja the same as chorizo? ›

In some ways, the two products are similar, both being spicy preserved pork sausages. In terms of consistency though, 'nduja is much softer and is always spreadable, and you cannot slice it like a chorizo.

Is nduja unhealthy? ›

Nduja Sausage

This “peasant” sausage is made with pig offal such as tripe, lungs and liver. But far from a poor compromise, these so-called waste cuts are rich in mood- and energy-supporting vitamin B12 and iron, says Hodges, plus choline for brain health.

What is equivalent to nduja? ›

Nduja, is a type of spicy, spreadable Italian pork salami, so I suggest you substitute pepperoni or Italian sausage bits, or maybe a pork-based spicy paste.

What do you drink with nduja? ›

Pairing considerations for Nduja sausage include balancing its spice and fatty texture with wines that offer complementary flavors and structure. Recommended wines include Rainwater Madeira, Rosso di Montalcino, Priorat, and Cirò, each enhancing the dish's bold flavors.

Does nduja contain blood? ›

Though modern 'nduja-makers might include other ingredients, at its simplest 'nduja contains little more than ground pork, salt, and a mouth-numbingly spicy dose of Calabrian chiles, which gives the salume its signature red glow.

What is nduja in English? ›

The name nduja comes from the french word "andouille", which means "sausage". Nduja is made with pork meat, a bit of fat, salt and a lot of red pepper. In general, nduja is extremely spicy.

How to use nduja in cooking? ›

It might judiciously be stirred through cooked pasta, added to scrambled eggs or omelettes, dabbed onto a potato frittata, stirred into a savoury muffin mix, incorporated into bread or scone doughs or used in soups and stews of all kinds.

How to tell if nduja is off? ›

Regular Checks: Occasionally check your 'nduja for any signs of spoilage such as an off smell or visible mould. If either is present, it's best to discard it. Limit Exposure to Air: Each time you use 'nduja, try to limit its exposure to air.

Are andouille and nduja the same? ›

Nduja, a sausage from Calabria in Italy, may bring a French variety, andouille, to mind when its name is pronounced correctly: en-DOO-ya. But there are differences. For one, the main ingredient in the French sausage is tripe. Nduja is made from pork and pork fat, has robust red-pepper spicing and a spreadable texture.

What goes well with nduja? ›

Thanks to its spicy taste, 'Nduja pairs really well with cheeses characterised by an intense flavour, such as Gorgonzola, Caciocavallo or smoked Provola. Try it with eggs and sausages, too, or with vegetables and legumes.

What is the difference between andouille and nduja? ›

Nduja, a sausage from Calabria in Italy, may bring a French variety, andouille, to mind when its name is pronounced correctly: en-DOO-ya. But there are differences. For one, the main ingredient in the French sausage is tripe. Nduja is made from pork and pork fat, has robust red-pepper spicing and a spreadable texture.

Why is nduja so good? ›

It's spicy, smokey flavours have gained the attention of chefs and foodies as well as its versatility in an array of dishes. Nduja is incredibly nice on a nice fresh piece of bread if you're going simple and really want to experience what the flavour profile is like.

What is the flavor of Nduja paste? ›

Nduja is a spreadable pork sausage paste from the Southern Italian region of Calabria. It is red in colour and either comes in a jar or vacuum packed in a bag. The flavour is hard to describe, you have to trust me on this one. It is super savoury and has a kick of chilli but not overly spicy if used sparingly.

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